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During deep tissue massage, the therapist applies slow, forceful strokes. These help release knots and strains in the deeper layers of muscle and connective tissue.

The overall aim is to realign the muscles and release chronic muscle tension from ailments or injuries.

Deep tissue massage can be slightly uncomfortable at times, especially when the therapist is working on a knot in the muscle. It can be part of already-scheduled Integrative massage treatment or the sole purpose of your appointment.